fitness motivation

Real Talk About Fitness Motivation

A big part of getting fitness results and maintaining them is having the motivation to keep executing the right behaviors daily. Of course, you also need discipline. That will keep you going on the long run. But without motivation you will not even start anything. Today I am going to share with you some tips…

Simple Apple Cider Vinegar Recipes

2 Simple Juice Recipes With Apple Cider Vinegar

If you are thinking about inserting apple cider vinegar (ACV) on your diet for accelerating your weight loss, stop thinking! Just do it. ACV is amazing for helping anyone on losing weight faster. Ok, it doesn’t taste very good by itself. But if you use it in certain recipes (which I will share with you…

Paleo Diet

What You Do Really Need to Know About The Paleo Diet?

Theory Behind The Paleo Diet The Paleolithic period (or old stone age) was quite a long time period in human evolutionary history, ranging from the period we have learned how to make use of stone tools about 2,6 million years ago up to 10. 000 BC. On that period, we used to live as hunter-gatherers.…