If you are thinking about inserting apple cider vinegar (ACV) on your diet for accelerating your weight loss, stop thinking! Just do it.
ACV is amazing for helping anyone on losing weight faster.
Ok, it doesn’t taste very good by itself. But if you use it in certain recipes (which I will share with you today), you won’t even realize you took your daily dosage of ACV.
In my last article about apple cider vinegar I received a lot of positive feedback. Therefore, here I am writing about ACV again.
You can check out later the last article I wrote to learn about how to use braggs apple cider vinegar for weight loss daily clicking here. It describes everything regarding ACV, such as best brand, general health benefits of drinking apple cider vinegar, recommended dosage, time of the day to drink it, etc.
In there, I explored everything you can imagine about ACV and inserted nice videos with awesome recipes.
But I realized (through web analytics) that most people don’t have patience to watch videos.
So today I’m going to describe one recipe which is executed in the one video I inserted in the last article and I will also insert a new recipe.
Alright, enough talk! Let’s jump into the recipes.
Here are the recipes which will be described in this short blog post:
ACV Detox Juice Recipe (around five minutes to execute).
ACV Breakfast Juice Recipe (around ten minutes to execute)
Apple Cider Vinegar Simple Detox Juice Recipe
This juice is SUPER simple to make and has a pretty good taste.
You can make it in about two minutes.
A small bottle of water
Organic apple cider vinegar (two to four tablespoons, more than that is not recommended or necessary to get the benefits of ACV)
The juice of one lemon and its pulp
A dab of cinnamon
A little bit of honey
Yes, I’m not being very specific with the quantities. You don’t need to be neither.
This is a recipe which you can make “on the fly” without worrying much about quantities. These ingredients will guarantee a nice taste to you.
Just through all ingredients into a proper container, mix it all up well, and enjoy your tasty detox juice with ACV.
Are you planning to add braggs apple cider vinegar on your diet plan in order toaccelerate your weight loss?
If you are then make sure you know exactly all the benefits, how to use it and what is the best brand.
When it comes to losing weight we all want to have an extra edge in order to accelerate the process, since it is never easy (even for fitness professionals).
ACV (Apple Cider Vinegar) can definitely give you an edge in this challenging process, but before start using it is good to understand why and how it works.
Here is what you are going to learn in this article:
The several health benefitsof drinking apple cider vinegar
Scientific evidence proving that ACV helps with losing weight
What is the best brand of ACV
Videos demonstrating how to make delicious recipes with ACV
What timeof the day you should drink ACV for optimizing your results with its use
How much ACV you should drink for achieving the best possible results
This first part is important but I have to say that it is kind of boring!
If you are in a hurry and just want to learn what is the best brand of apple vinegar, what time of the day you should drink it, learn a few recipes, and the other practical details feel free to jump to the middle of the article.
The Many Health Benefits of Drinking ACV
There is extensive research proving how using apple cider vinegar can support you on losing weight.The studies have found that drinking this specific type of vinegar for about three months causes a considerable decrease in overall body weight, waistline circumference and triglycerides levels.
Adding apple cider vinegar in your diet can also benefit you by improving your heart health condition. This type of vinegar has malic acid, which is capable of cleaning clogged arteries, organ tissues and lymph nodes.
By applying ACV to the skin it will help to remove warts, acne and numerous other skin imperfections. Many people use ACV on their bath water to better their skin health naturally.
Additionally, drinking ACV has numerous other health benefits such as:
betters sleep quality,
treats discomfort of heartburn
considered a powerful natural remedy for insomnia (especially if combined with raw honey)
improves energy levels
strengthens the immune system
helps with digestion
As you can see ACV can benefit you in many ways not only with losing weight.
ACV in itself is not a complete solution forlosing really weight fast, but it can definitely be a powerful complementary ally for your weight loss efforts.
Scientific Studies Demonstrate That Apple Cider Vinegar Will Help You to Lose Weight
Many studies demonstrate that apple cider vinegar will increase your satiety sensationthrough its components, helping you on eating less calories and therefore automatically leading to natural fat loss.
What basically happens is that ACV helps your body to lower insulinand blood sugar levels in your bloodstream naturally and this will help you on losing weight over time.
Alright, lets not get too technical here… If you want to get deep into the studies click on the numbers I will insert between parentheses =).
You can also use ACV combined with high protein meals. This little trick will increase your sensation of fullness substantially and will make you eat less daily (1, 2).
It is not rocket science.
By reducing the number of calories you ingest daily you will experience weight reduction naturally after some time.
There is no magic here. It is just straight facts. I will not bother you much more with these details that are not that important to you anyway.
What you truly want to know is actually below. Like the pratical stuff (I just thought it was important to mention the things above to make this piece as complete as possible).
So… Anyway, it is not an bad idea to also include some lean protein items in your mealsbesides ACV. Some good options are:
Other unprocessed protein items
Just a few more facts for the geeks… (If you are not very excited about science you can jump this section and learn directly what is the best brand of acv on the next subheading).
A specific study with obese individuals (3) has demonstrated that drinking ACV daily will lead to waistline circumference reduction (the dreaded belly fat), lower blood triglycerides and reduce weight. Here are the amounts of apple vinegar which were used in the study:
For 15mL (1 tablespoon) usage: Lost 2.6 pounds, or 1.2 kilograms.
For 30mL (2 tablespoons) usage: Lost 3.7 pounds, or 1.7 kilograms.
It is important to remember that this study was made over a period of three months. Therefore, you can realize that the effects of ACV on your weight loss will be modest. It is a complement rather than a main solution for losing weight fast.
Hold on… I will share with you at the end of this article a definitive solution for losing weight fast, so make sure you stick until the end.
The truth is that only adding or subtracting one specific ingredient in your diet plan will rarely have a significant change on your weight.
Usually you will have to consider your entire nutrition plan and lifestyle. You will need toassociatea variety of techniques for achieving great weight loss results quickly.
In general, ACV will be a useful weight loss complement, mostly by increasing yoursatiety sensation and lowering glucose as well as insulin levels in your bloodstream.
Enough studies for now, right?
What is The Best Brand of Apple Cider Vinegar?
Although this is usually a hard question to answer regarding most health related products, when it comes to ACV, this question has a straightforward answer.
What is the best ACV brand?
Bragg (you can see hundreds of positive reviews about the ACV made by this brand on Amazon. On the Bragg’s ACV bottle you will find out details of how the organic ACV is made. The process is quite simple to understand).
Why? Basically it is because it has all the ideal characteristics (organic, raw, unfiltered,unpasteurized, has 5% of acidity and includes the “mother”) that apple cider vinegar must have in order to deliver all the health benefits I just told you about above.
Have a few minutes to learn some cool recipes with ACV?
Check out the videos below to learn more about how to use ACV for weight loss on your routine.
This video shows a great braggs apple cider vinegar weight loss recipe(delicious juice).
This video shows how to make three simple delicious food recipes with ACV.
Update: This video explores again the benefits of drinking ACV, and it mentions this article as a good source of information =).
I recommend watching it on Youtube. I didn’t add it in the page because it would make it too slow to load. On What Time Of The Day Should I Drink Braggs Organic Apple Cider Vinegar For Weight Loss?
Any time of day is good for drinking ACV for experiencing its health benefits. However, I would recommend you to drink it around thirty minutes before your meals so it willimprove your digestion and reduce your appetite, which are both good things if you want to lose weight fast.
How Much Bragg Organic Apple Cider Vinegar Should I Drink to Lose Weight?
I recommend you to use it initially two times a day, using a total of 30mL (2 tablespoons). As you get used to drinking it, you can increase its use for up to four times a day (4 tablespoons) as in the study I mentioned before.
It has only three calories per tablespoon so don’t worry about the calories when it comes to drinking ACV.
Be aware that drinking more ACV than the recommended by the studies will not make you lose weight any faster.
Like I said before ACV will help you on appetite reduction and on your digestive system, in turn supporting fat loss. Simply increasing the dosage you take daily will not really benefit you regarding losing weight.
Unfortunately FAST weight loss isn’t possible only with the usage of ACV. It will take some time until you start seeing results.
If you want a main solution forlosing weight fast which you can use along with ACV as a complement I recommend you to click on the link below to get to know The Weight Loss Fastlane system.
The Paleolithic period (or old stone age) was quite a long time period in human evolutionary history, ranging from the period we have learned how to make use of stone tools about 2,6 million years ago up to 10. 000 BC.
On that period, we used to live as hunter-gatherers. Every single type of food we ingested was something we could find in nature.
The general theory behind the paleo eating plan is that we are genetically designed to eat the same foods our hunter-gatherer ancestors used to eat.
Since we only adopted farming about 12.000 years ago, our genome (and therefore our bodies) hasn’t yet adapted to thrive by using the most types of food we produce on a major scale. We’re still very similar to our ancestors although our environment has changed drastically.
Even though we adapted somewhat due the advent of agriculture by producing enzymes to break starch and dairy products, it is pretty clear that we certainly hadn’t the time to adapt to digesting factory-made major scale produced junk foods that dominate the western diet nowadays.
Modern Hunter-Gatherers are Exceptionally Healthy
Although they are becoming increasingly more rare…. There are still some “primitive” populations on the world who live the hunter-gatherers lifestyle, such as the Masai andKitavans.
A funny thing all of them have in common is the absence of the many modern diseases. Obesity, type II diabetes, acne, metabolic syndrome and even cancers are just completely unusual in these populations.
An even funnier thing is: when these populations decide to adopt a western diet including high amounts of sugar, refined grains along with vegetable oils, they simply quickly start suffering from the modern western diseases.
The bottom line is: western urban environment and diet are unnatural and harmful to our bodies.
Paleo Diet is Very Likely The Perfect Human Diet
I particularly believe that the paleo diet is pretty much as healthy as a diet can get.
It is based upon eating real, unprocessed foods like lean meats, fish, eggs, fruits, vegetables, nuts, healthy fats & oils, seeds along with sometimes tubers like potatoes or sweet potatoes.
I personally also like to include on my diet high-fat dairy products as butter, cream and cheese.
On my opinion, we were all born to be, healthy, fit and happy. Do not follow low-fat eating plans since fats are essential to the accomplishment of a complete functional healthy body.
Alright, this was just the tip of the iceberg regarding the Paleo Diet. There are many resources you can consult on the internet if you would like to learn more about it.
All men are created equal as Thomas Jefferson would say, but when it comes to weight loss not the same is true we can’t say all foods are created equal.
Certain foods increase the number of calories we burn, some can kill our appetite, and some can do both.
It can be fiber, protein, healthy oils or many other components found in foods.
So now I’m going to share with you 10 proven fat burning foods and drinks you can include on your diet to accelerate your weight loss immediately.
1. Fish and Lean Meats
If you want to lose weight, protein is the king of the nutrients.
The best sources of quality protein you can add on your nutrition plan are fish and lean meats.
Studies show that a high protein diet will boost your metabolism and burn up to 80-100 additional calories per day. A study says it can go as high as 260 calories per day.
Another study said that protein at 30% of calories helped women eat about 441 less calories per day and as a result lose almost a pound of weight per week, without intentionally restricting anything (1).
A high-protein diet can also help on reducing cravings and desire for late-night snacking, and has been shown to help on preventing weight regain during a “maintenance” period (2, 3).
What does it mean? Want to lose some weight and just never regain it? Consider making a permanent increase on your daily protein intake.
Eating enough protein can be a challenge. So I recommend you to use a nutrition tracker (for example, the Cron-o-meter) for some time to ensure you are getting enough protein daily.
Although being high in fat, nuts are a friendly type of food to include on your daily diet.
They are high in fiber, low in carbs, and additionally have healthy fats and proteins.
A positive thing about the nuts structure is that it is complex and it makes hard to the body to access the energy (calories) of the food. In fact 10-15% of the calories are simply not absorbed (4).
Additionally, nuts are highly satiating. Therefore, they will make you feel fuller while ingesting less calories. As a bonus there is proof they might boost your metabolism (5).
People which eat nuts (or peanuts) usually tend weight less. Controlled trials have established that nuts cause weight reduction and lead to considerable decreases in the waist size (6).
One certain study indicates that a low calorie healthy eating plan supplemented with almonds brought 62% greater weight reduction than the identical plan supplemented with complex carbs (7).
Coffee isn’t the devil it has been made out to be lately.
In fact, it is very healthy. It’s loaded with antioxidants and bioactive compounds (7).
There are many evidences that prove caffeine, the active ingredient in coffee, boosts fat burning and help with weight control (8).
Being more precise… Caffeine has been shown to temporarily boost metabolism in 3-11% and temporarily increase fat burning up to 10-29% (9).
One study show that 600 mg of caffeine per day (taking 4-6 cups of coffee) will help you burn 79-150 additional calories per day (10). But tolerance to those effects can build up quickly.
4. Boiled Potatoes
Potatoes may help you gaining or reducing your weight. It will only depend on the way you cook them.
For example… Fries and potato chips might be highly unhealthy and fattening, not same is true when it comes to whole potatoes.
You will see it within the scale called the satiety index. Which is used for measuring the ability of a type of food to result in fullness and consequently make people eat less on their next meal.
White potato, interestingly, scores the highest on the foods tested (11).
What does it mean? It means that eating more boiled white potatoes will make you eat less on your next meal.
There is evidence that a protein on potatoes named “protease inhibitor two” have positive impact on the appetite hormones, but there is necessity of more research to prove this theory (12).
If you wish to boost the weight reduction effects of your potatoes further, then make sure you cool them down right after you boiled them. This increases a lot their content of resistant starch, which is a fiber that can help you on losing weight (13).
5. Coconut Oil
The fats in coconut oil aren’t the same as most the other fats.
These types of fats are metabolized differently. Therefore, they can have potent biological effects (14).
Some studies show that these fatty acids can make you feel so full that you will eat up to 256 less calories per day, and also boost the number of calories you will burn by up to 120 additional calories per day (15).
Interestingly, studies have looked whether coconut oil can cause weight loss or not in humans.
These studies didn’t find a reduction in weight, but they did show a significant decrease in waist circumference in people who took 30 mL (2 tablespoons) of coconut oil per day (16).
All this means that Coconut oil is an effective supplement at helping you to lose belly fat, the harmful fat, which tends to build up around the organs.