10 Proven Fat-Burning Foods and Beverages You Should Be Eating and Drinking (Part #2)

Continuing the part 1

6. Apple Cider Vinegar

TWLF Braggs Apple Cider Vinager Weight Loss Diet Recipe

 

Apple cider vinegar is very popular on the health community. It has shown to have many benefits.

It might decrease considerably the blood sugar response after ingesting a high-carb meal and it also has mild effects on weight loss (1).

Studies demonstrate that ingesting vinegar together with a high-carb meal might enhance fullness to the point that people eat will 200-275 less calories per day (2).

A study show that taking 15-30 mL (1 to 2 tablespoons) of vinegar daily causes weight reduction of 2. 6 – 3. 7 pounds over a period of twelve weeks (3).

7. Green Tea

Green tea

The green tea is also a friendly weight loss drink.

Just like coffee it contains caffeine (in a smaller portion though), which help with fat burning.

Green tea also has many bioactive substances which can have a positive impact on health. For example, the antioxidant EGCG.

EGCG might increases norepinephrine activity, which can support the liberation of fatty acids from your fat reserves (4).

According to researches green tea extract may boost metabolic rate by 3-4%, and increase fat burning by as much as 17% (5).

Although evidence is mixed, some researches have demonstrated that green tea may support you to lose excess fat, especially from the belly area (6).

8. Hot Peppers

Hot Peppers

Hot peppers, for example chili peppers, have a substance known as capsaicin.

Many studies demonstrate that capsaicin may reduce desire for eating and increase metabolism (7).

For this reason, capsaicin is increasingly becoming an extremely popular ingredient used for producing weight loss pills. If you are comfortable with spicing things up a little bit by increasing your intake of capsaicin, it can be helpful for you on losing weight.

But take care on the frequency since studies demonstrate that these effects seem to stop working for individuals that eat spicy food continuously, indicating that tolerance can be developed (8, 9).

9. Water

Woman Drinking Glass of Water

Drinking the recommended portion of water afford many benefits and is surprisingly efficient for weight reduction. Drinking only half a liter (17 oz) of water may increase your metabolism simply by astonishing 30% for about one to one and half hours (10).

Drinking cold water has the benefit of making your body burn some extra calories to heat the water to the body temperature.

The best time for you to drink water is prior to meals.

Sipping half a liter of water, around 30 minutes before start eating, has proven to enhance fullness and as a result help people on a weight loss diet to lose as much as 44% more weight (11).

10. Whole Eggs

scrambled-eggs

Eggs are for sure one of the most nutritious foods on the planet.

They were being demonized because of having high amounts of cholesterol, but brand new studies demonstrate that eggs have insignificant impact on the overall human cholesterol levels (12).

In addition there are some spectacular studies demonstrating that ingesting eggs as breakfast may be useful for weight reduction.

In one particular study, eating eggs as opposed to bagels on breakfast made people feel fuller, so they ended up eating less calories under the next thirty six hours (13).

Another study demonstrated that a breakfast including eggs caused 65% greater weight reduction than a breakfast including bagels, even though both servings of food had exactly the same number of calories (14).

I hope you enjoyed reading about these 10 fat burning foods and drinks. Make sure you include them on your diet for optimizing your health and weight loss.

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