If you are then make sure you know exactly all the benefits, how to use it and what is the best brand.
When it comes to losing weight we all want to have an extra edge in order to accelerate the process, since it is never easy (even for fitness professionals).
ACV (Apple Cider Vinegar) can definitely give you an edge in this challenging process, but before start using it is good to understand why and how it works.
Here is what you are going to learn in this article:
- The several health benefits of drinking apple cider vinegar
- Scientific evidence proving that ACV helps with losing weight
- What is the best brand of ACV
- Videos demonstrating how to make delicious recipes with ACV
- What time of the day you should drink ACV for optimizing your results with its use
- How much ACV you should drink for achieving the best possible results
This first part is important but I have to say that it is kind of boring!
If you are in a hurry and just want to learn what is the best brand of apple vinegar, what time of the day you should drink it, learn a few recipes, and the other practical details feel free to jump to the middle of the article.
The Many Health Benefits of Drinking ACV
There is extensive research proving how using apple cider vinegar can support you on losing weight.The studies have found that drinking this specific type of vinegar for about three months causes a considerable decrease in overall body weight, waistline circumference and triglycerides levels.
Adding apple cider vinegar in your diet can also benefit you by improving your heart health condition. This type of vinegar has malic acid, which is capable of cleaning clogged arteries, organ tissues and lymph nodes.
By applying ACV to the skin it will help to remove warts, acne and numerous other skin imperfections. Many people use ACV on their bath water to better their skin health naturally.
Additionally, drinking ACV has numerous other health benefits such as:
- betters sleep quality,
- treats discomfort of heartburn
- considered a powerful natural remedy for insomnia (especially if combined with raw honey)
- improves energy levels
- strengthens the immune system
- helps with digestion
As you can see ACV can benefit you in many ways not only with losing weight.
ACV in itself is not a complete solution forlosing really weight fast, but it can definitely be a powerful complementary ally for your weight loss efforts.
Scientific Studies Demonstrate That Apple Cider Vinegar Will Help You to Lose Weight
Many studies demonstrate that apple cider vinegar will increase your satiety sensationthrough its components, helping you on eating less calories and therefore automatically leading to natural fat loss.
What basically happens is that ACV helps your body to lower insulin and blood sugar levels in your bloodstream naturally and this will help you on losing weight over time.
Alright, lets not get too technical here… If you want to get deep into the studies click on the numbers I will insert between parentheses =).
It is not rocket science.
By reducing the number of calories you ingest daily you will experience weight reduction naturally after some time.
There is no magic here. It is just straight facts. I will not bother you much more with these details that are not that important to you anyway.
What you truly want to know is actually below. Like the pratical stuff (I just thought it was important to mention the things above to make this piece as complete as possible).
So… Anyway, it is not an bad idea to also include some lean protein items in your mealsbesides ACV. Some good options are:
- Other unprocessed protein items
Just a few more facts for the geeks… (If you are not very excited about science you can jump this section and learn directly what is the best brand of acv on the next subheading).
A specific study with obese individuals (3) has demonstrated that drinking ACV daily will lead to waistline circumference reduction (the dreaded belly fat), lower blood triglycerides and reduce weight. Here are the amounts of apple vinegar which were used in the study:
- For 15mL (1 tablespoon) usage: Lost 2.6 pounds, or 1.2 kilograms.
- For 30mL (2 tablespoons) usage: Lost 3.7 pounds, or 1.7 kilograms.
It is important to remember that this study was made over a period of three months. Therefore, you can realize that the effects of ACV on your weight loss will be modest. It is a complement rather than a main solution for losing weight fast.
Hold on… I will share with you at the end of this article a definitive solution for losing weight fast, so make sure you stick until the end.
The truth is that only adding or subtracting one specific ingredient in your diet plan will rarely have a significant change on your weight.
Usually you will have to consider your entire nutrition plan and lifestyle. You will need toassociate a variety of techniques for achieving great weight loss results quickly.
In general, ACV will be a useful weight loss complement, mostly by increasing yoursatiety sensation and lowering glucose as well as insulin levels in your bloodstream.
Enough studies for now, right?
What is The Best Brand of Apple Cider Vinegar?
Although this is usually a hard question to answer regarding most health related products, when it comes to ACV, this question has a straightforward answer.
What is the best ACV brand?
Bragg (you can see hundreds of positive reviews about the ACV made by this brand on Amazon. On the Bragg’s ACV bottle you will find out details of how the organic ACV is made. The process is quite simple to understand).
Why? Basically it is because it has all the ideal characteristics (organic, raw, unfiltered,unpasteurized, has 5% of acidity and includes the “mother”) that apple cider vinegar must have in order to deliver all the health benefits I just told you about above.
Have a few minutes to learn some cool recipes with ACV?
Check out the videos below to learn more about how to use ACV for weight loss on your routine.
This video shows a great braggs apple cider vinegar weight loss recipe(delicious juice).
This video shows how to make three simple delicious food recipes with ACV.
Update: This video explores again the benefits of drinking ACV, and it mentions this article as a good source of information =).
I recommend watching it on Youtube. I didn’t add it in the page because it would make it too slow to load.
On What Time Of The Day Should I Drink Braggs Organic Apple Cider Vinegar For Weight Loss?
Any time of day is good for drinking ACV for experiencing its health benefits. However, I would recommend you to drink it around thirty minutes before your meals so it willimprove your digestion and reduce your appetite, which are both good things if you want to lose weight fast.
How Much Bragg Organic Apple Cider Vinegar Should I Drink to Lose Weight?
I recommend you to use it initially two times a day, using a total of 30mL (2 tablespoons). As you get used to drinking it, you can increase its use for up to four times a day (4 tablespoons) as in the study I mentioned before.
It has only three calories per tablespoon so don’t worry about the calories when it comes to drinking ACV.
Be aware that drinking more ACV than the recommended by the studies will not make you lose weight any faster.
Like I said before ACV will help you on appetite reduction and on your digestive system, in turn supporting fat loss. Simply increasing the dosage you take daily will not really benefit you regarding losing weight.
Unfortunately FAST weight loss isn’t possible only with the usage of ACV. It will take some time until you start seeing results.
If you want a main solution for losing weight fast which you can use along with ACV as a complement I recommend you to click on the link below to get to know The Weight Loss Fastlane system.