Kale Smoothie Weight Loss

Kale Smoothie For Weight Loss: Do They Actually Work?

There are many ways that you can lose weight, and in the end, it mostly comes down to having a caloric deficit. This means that if you consume less food than your body requires, you will burn excess fat from your body in order to gain the needed energy.

For example, if your body requires 2,500 calories per day in order to maintain your weight and you only eat 2,000 calories per day, then this will create a 500 calorie deficit. One pound of fat is made up of 3,500 calories, so if you maintain a caloric deficit of 500 calories for a week, you will lose one pound of fat.

Now, maintaining a caloric deficit can be quite difficult, especially when there are so many calorie dense foods available. As a result, it is best to stick to eating vegetables and fruits in order to maintain your deficit.

Kale, in particular, is quite helpful for weight loss because it is low in calories while providing a high amount of nutrition. We will now take a closer look at kale smoothies.


What is Kale Smoothie?


Kale smoothies are basically smoothies which consist of at least 1 or 2 cups of chopped kale along with milk, yogurt, fruits or other vegetables.

These are all chopped and placed into a smoothie blender and blended until smooth. The smoothie can then be poured into a glass and consumed using a straw. These smoothies promote weight loss because they are low calorie but make you feel full for a long period of time.

As a result, you are less likely to overeat. Also, kale is a super food, and the nutrients will help your body to drop excess fat. We will now take a look at a couple of kale smoothie recipes that you’ll surely enjoy.


Kale Smoothie Recipes For Weight Loss


Kale Smoothie Recipes


Kale & Apple Smoothie


The first smoothie recipe we’ll look at is a Kale Apple smoothie where you will need kale, apple, banana, almond milk, honey, and ice. This is a great recipe because all of these ingredients are typically available all through the year.

You will need to chop the kale, apple, and banana into bite-sized pieces before placing in the blender. You should only add about half a cup of almond milk since you don’t want the smoothie to get too watery.

The ice is optional as well as the honey. This is an extremely healthy smoothie since by eating apple regularly, you will reduce your risk of type 2 diabetes and cancer. This smoothie is also full of fiber that will definitely help to keep you full and in a calorie deficit.


Kale & Spinach Smoothie


The next smoothie on our list is a kale and spinach smoothie which is very healthy for you. These two greens are extremely nutrient dense, and they can prevent a wide variety of health problems.

They can help to reduce oxidative stress which reduces your chances of developing diabetes, cancer and it even slows down aging. In order to make this smoothie, you will need to get kale, spinach, banana, frozen berries such as strawberry, almond milk as well as ice.

The frozen berries help to sweeten this smoothie and make it absolutely delicious naturally.


Kale & Banana Smoothie


If you don’t have many ingredients and want to make a simple smoothie, then the kale and banana smoothie is best.

You will need kale, banana, ice, almond milk, and honey if desired. Banana is full of fiber and potassium which will help you to control your blood pressure and ensure you have healthy kidneys. This is a high fiber smoothie that will assist in weight loss greatly.




We have just looked at a couple of great kale smoothie recipes that will help you to lose weight and improve your overall health. These smoothies are absolutely delicious, and you won’t feel as though you’re on a diet which will ensure you stick to it.