Are considering to add maca root powder into your diet plan?
If you are then make sure you know all its benefits, the right type for you and exactly how to use this powerful superfood. In case you just found out about this natural superfood you will definitely be blown away by how good it can be for your health. I truly do not know why it is not more popular, maybe is because it actually helps people for a low price instead of just being another expensive prescription drug that gives a ton of profits for the big pharma.
This article will cover the following points on maca:
- What is maca root powder
- What are the health benefits of maca
- What is the best type of maca for you
- How much maca you should take, how you can use it and possible side effects
- Who should not use maca
- Demonstrate if maca can truly help you with weight loss
What Is Maca Root Powder?
Maca root is starting to become more popular slowly recently. It is called on the scientific world “Lepidium meyenii” or “Lepidium Peruvianum”. It’s been appreciated now by multiple generations as a great mood stabilizer and energy booster. Maca has a powerful blend of highly nutritive ingredients like vitamins, phytonutrients, fatty acids and amino acids. Additionally, it is an abundant source of phytohormones and trace minerals.
Both scientific research and pure popular empirical evidences advocate that maca can help with increasing fertility, balancing hormones, boosting energy, losing weight, building muscle, enhancing libido, improving mood and much more.
The Numerous Benefits of Maca Root Powder
Maca is amongst the most nutritionally dense foods on the world. It has practically all essential amino acids, fatty acids, a high concentration of bio-available protein and several glucosinolates, substantial levels of vitamins A, B1, B2, B3, and C, and the minerals zinc, magnesium, calcium and iron.
These are the causes that allows maca to be considered a nutritional powerhouse (or a superfood). If these causes were not enough to you…
Maca root powder also contains two unique types of acids named macamides and macaenes, which are believed to play a key role on balancing hormones in men and women. Lastly, maca is also stated to be an adaptogen, which is a unique group of plants capable of improving the health of your adrenal system (this system is in charge of managing your body’s hormonal reaction to stress). Therefore, maca reduces naturally your stress levels.
Here is a list of the main benefits brought through regular maca consumption and the numerous diseases (or health / well-being issues) it can help with treatment and or symptoms relief:
- Considerable increasing of energy levels
- Contributing with weight loss for obese and overweight individuals
- Boosting the immune system
- Reducing stress
- Balancing hormones
- Improving athletic performance
- Enhancing sexual desire in men
- Improving memory
- Stabilizing mood
- Speeding up metabolism
- Supporting normal insulin levels
- Improving heart function and improve cardiac tissues
Most common diseases / health / wellbeing issues maca may be able to support with treating and or relieving symptoms:
- Chronic fatigue syndrome (CFS)
- Symptoms of menopause
- Female hormone imbalance
- Menstrual problems
- Stomach cancer
- Sexual problems
- Other conditions
I think these lists make maca worthy of the label “superfood”, right?
What Type Of Maca Root Should I Use? What is The Best Type?
The right choice regarding what is the best type of maca to you will depend upon your purposes behind the usage of this superfood.
Peruvian maca roots can grow in three basic color groups:
- White to yellow roots (about 60% of the annual harvest) will be transformed into Cream Maca powder.
- Light pink to dark purple roots (about 25% of the annual harvest) will be transformed into Red Maca powder.
- Light gray to dark gray roots (15% of the annual harvest) will be transformed into Black Maca powder.
Cream Maca Powder
Sometimes it is also referred to as “Yellow Maca”. Approximately 60% of all the maca roots harvested yearly have a cream colored. Therefore, the Cream Maca is the most popular and inexpensive version of maca. Although this type does not contains all the unique properties of the Red or Black Maca, the Cream Maca still delivers great benefits as boosting energy levels, supporting weight loss, enhancing concentration and balancing hormones.
Red Maca Powder
This type comes exclusively from red colored maca roots. Researches have shown that it has the highest phytonutrient levels of all varieties. This is the most effective type when it comes to general for female fertility, hormone balancing, bones and prostate health. The Red Maca powder consist of nearly 25% of the annual harvest. This is the sweetest tasting one of all types of maca.
Black Maca Powder
The Black Maca Powder is produced with 100% black colored Maca roots. This maca variety is the rarest of all, being responsible for only around 15% of the annual harvest. Studies have demonstrated that the Black Maca is the most beneficial maca variant regarding endurance, muscle building, mental focus and male libido.
Premium Maca Blend
Our Premium Maca Blend powder is a powerful blend of 40% Cream, 30% Red and 30% Black maca roots. This blend is considerably different from the other raw macas powders since it is processed fresh rather than being sundried first. Because of the special handling it ends up with a higher glucosinolate quantity on its composition. The Premium Maca Blend usually contains a minimum of 1.4% glucosinolate on its content whilst the other raw macas contain only 0.8 to 1 percent. Glucosinolates are amongst the most significant nutrients on maca for hormone balancing.
Here is a table created based on what type of maca is the best option for you based on your goals with its intake:
Maca Powder Dosage: How Much Maca Root Powder Should I Take and How Can I Use it? Are There Any Maca Powder Side Effects?
Although there are no truly serious known maca side effects (due responsible usage), like in any supplement intake, it should not be ingested in large amounts. If you will start using maca on your nutrition plan, it is better for you to begin with taking small amounts and then build up to larger quantities; one to three teaspoons per day is a good a starting daily serving. You may choose to vary some days by taking one teaspoon and in other days just two or three; you may choose also to take none some days. In case you take too much more besides this recommended amount, it is possible you will experience some side effects like getting your hormones out of balance.
Just do not exaggerate and you will be fine. Too much of anything can hurt you, even water.
You will get the most out of maca benefits only if you do not cook or bake it. The simplest way to add maca root powder on your diet is to put one or two teaspoons into your protein shake, smoothie, tea, cereals or yogurt. The malty flavor works great with the banana / chocolate flavor (as in a banana with chocolate smoothie, shown below). However, it also is delicious with other fruity flavors, as in a strawberry-vanilla smoothie.
Check out below some videos remembering some of the benefits of maca and telling about how to use it in combination with your post workout shake / smoothies.
The “Maca Warrior Smoothie”:
The “Kale Maca Superfood Smoothie” Optimal Dosage For Weight Loss (tremendously rich on highly nutritious ingredients):
The “Chocolate Maca Superfood Smoothie”:
Update June, 2015: This video explores again the many benefits of maca powder and it recommends this article for learning more about this powerful superfood:
Who Should Not Use Maca Root?
In case you have the thyroid disease then maca is most likely not the greatest superfood option for you. That is because maca root powder is high in glucosinolate and iodine (since it is a cruciferous), which is not good for who has thyroid disease, therefore it is better to avoid it if you suffer from this condition. Also stay alert if you have PCOS (Polycystic Ovary Syndrome) or breast cancer. Make sure you consult your doctor due your health condition, if you are planning to start consuming maca root powder on a regular basis as a part of your diet plan.
Can Maca Root Help With Fast Weight Loss?
Maca can help you on losing weight because it supports your body on balancing and regulating your happy and stress hormones. Since stress is a massive problem in the modern society, these are amazing benefits. We are living on an incredibly fast-paced world, where we miss the most important things like nutrition, through a healthy diet. Most people just go and go through their busy days ‘sucking’ in all the stresses on a daily basis.
The problem with all this stress is that it causes binge eating, especially regarding unhealthy foods. It may also cause an increase on licit drugs consumption like cigarettes and alcohol. These issues reduce weight loss speed and accelerate weight gain.
Even if you are eating your three main meals as healthy as possible daily, if you keep constantly binging on junk food, you will gain weight.
However, if you take maca, you will gain all the energy necessary for you to thrive even with a hectic routine. Your stress levels will be naturally decreased; therefore, you will be able to focus on the things that are really important to yourself. You will achieve control over your eating habits and reduce the chances of gaining fat.
Although maca is a great superfood supplement for your diet, it is important to emphasize that it is not a complete solution for changing your life for the better completely.
If you want a complete solution for stay super energized everyday all day long, achieve your dream body, get healthy, get fit and happy then make sure you get to know the follwoing solution: