Food is essential for human survival; the primary reason it’s a basic requirement for your organs to fully function. It provides energy to do our daily activities and also nourishment to the body. The body requires 3 well-balanced meals a day in order to be physically and mentally healthy.
There are many people who neglect their means frequently, and this is due to dieting or lifestyle. Individuals ideally follow fad diets blindly with the aim of getting into shape. Well, skipping meals isn’t healthy, and if you are always busy and don’t find time to have a proper breakfast or lunch, your body will lack some important nutrients that it needs to remain healthy.
If you fall sick often or catch infections frequently, this is as a result of weakened immunity. Dieticians and nutritionists have time and again stressed that starving isn’t an effective dieting strategy.
Rather than losing weight, you have higher odds of gaining weight as you will be more prone to overeating after a certain period of starvation. It is important to give your body its daily dose of carbs and other nutrients. If a car runs out of fuel, it fails to function, and that’s what exactly happens to the human body.
In this read, we are going to take a look at some of the consequences if you won’t have enough diet.
The Digestive System is Affected
All the food that you consume ends up in the stomach. When you starve yourself, the gastrointestinal tract shrinks, and this makes it hard to accommodate your regular diet. The acid production in the stomach ideally reduces, and if you prolong the starvation, enzyme activity in the stomach may stop completely after which you may need treatment in order to get back to normal.
Fluctuations in Blood Sugar Levels
When you eat, the body starts to convert the carbohydrates into glucose, which then gives you energy. The body requires a constant glucose supply in order to function optimally. When you starve, you are deprived of glucose, and as a result, the blood sugar levels diminish.
This leads to sluggishness and headaches and also makes it hard to concentrate on a task. Blood sugar fluctuations can ideally lead to heart disease.
Skipping out on veggies and fruits or any other food with carbs or fiber will take a toll on your digestive system. The body will either go one of two ways; constipation or diarrhoea and neither is great. If you are experiencing either on a regular basis, it is advisable to check your diet or consult your doctor to narrow down on the exact issue.
You Might Binge Eat
When you skip meals, your body becomes confused. Not eating adequate amounts isn’t a way to lose weight as you are more likely to overeat when you actually get to it. Eating throughout the day is an excellent way to keep your energy levels without over-eating.
The Body Organs Will Go Into Overdrive
Not eating enough means missing the nutrients and vitamins that help your organs function optimally. It ideally means lacking adequate amino acids which result in bone weakness. The heart takes a toll as well. Skipping vegetables, fiber and fruit increases the risk of diabetes and heart disease and playing havoc with your digestive system.
Irritation and Anger
Ever wondered why you feel so angry or irritated on some mornings than others? Well, perhaps you skipped breakfast. The science behind this is very simple. When hungry, serotonin levels in the body tend to decrease, and this leaves you vulnerable to anger and irritation.