This post is an audience contribution written by Amelia Johnson from StayHealthyWays.com
Let’s be honest, everyone wants to lose a few extra pounds and firm up their body in the places they need it most. While eating clean food and a grueling exercise regime does work for fast weight loss, there are other ways you can get the body of your dreams. A homemade drink to lose weight fast is something that many people are trying.
Some work better than others of course but most work effectively if done right. The great thing about these drinks is that they are entirely natural and good for your body. Let’s take a look at the top homemade drinks to lose weight fast, allowing you to get started on your journey and healthier way of life.
1. Lemon Water and Raw Honey
This drink is said to do a lot to help you lose weight due to the effective properties found in the ingredients. It cleanses your body and clears up your digestion, which gets rid of bloat and keeps you regular. The lemon water and honey also work together to get rid of fat deposits and give you lots of energy in your everyday life.
Lemon juice is packed with Vitamin C which will boost your metabolism and help you lose weight easier. Most people prefer to drink this particular recipe warm at the start of the day for best results, although it’s entirely up to you. There are many people who claim lemon water and raw honey has catapulted their weight loss and it tastes pretty good too.
Let’s have a look at how you can prepare this drink easily at home.
- Mix 1 teaspoon of raw honey with a teaspoon of lemon juice.
- Stir the honey and lemon juice concoction into 500ml of warm water.
- Drink one big glass of this every morning, preferably before breakfast to enjoy most of the benefits that have been mentioned.
2. Green Tea
Perhaps not exactly a homemade drink as this can just be bought at your local store but it would be a crime not to include green tea on this list of amazing beverages that can kick start weight loss. If you dislike the taste of green tea, then I recommend you learn to love it because it has SO many benefits.
The flavonoids and caffeine in green tea boost your metabolism, improves insulin activity and even increases fat oxidation. In addition to the weight loss properties of green tea, it is also good for brain health and can even reduce your likelihood of developing cancer!
There have been many studies on green tea, and one showed that for those who started drinking green tea on a regular basis but not changing anything else in their diet, they lost an average of 2.9 pounds over a 12-week period. Think of how much this could be boosted if you also eat healthily and exercised!
- To make green tea, simply soak a green teabag or the leaves itself into 500ml of boiling water and stir.
- I recommend drinking between 2-3 cups of green tea a day to get the most out of the fat fighting properties.
- If you are looking to lose weight as quickly as possible perhaps for an upcoming event or vacation, you can increase this number even more to 5-7 cups.
3. Apple Cider Vinegar
Healthier hair, clearer skin and now weight loss, is there anything that apple cider vinegar cannot do? It is a hidden gem that people have only started noticing and using in recent years. With organic enzymes and acid, apple cider vinegar increases your regular metabolic rate and burns the fat in your body at a superfast speed. There is lots of “pectin” found in this drink, which is an ingredient that makes you feel full and satisfied.
Drinking this apple cider vinegar drink before you eat will mean you’ll naturally consume less without feeling hungry. It will also reduce water retention which eases bloat and leaves you feeling more hydrated in your everyday life. It also contains lots of potassium and fiber, which are known to be important for steady weight loss. The taste of the following drink might take some time to getting used to, but it’s definitely worth it when you see the evident changes in your body.
- Mix 2 tablespoons of natural apple cider vinegar with a 500ml glass of water.
- Stir this together well and drink it 2-3 times a day, just before you have a meal for best results.
4. Carrot Juice
Carrots are obviously a healthy vegetable to get into your daily diet anyway just in terms of nutrition, but carrot juice can also do wonders for helping you lose weight. It is full of all the healthy nutrition you need and also boosts metabolism by breaking down the glucose, fat, and protein. So in short, drinking carrot juice on a regular basis can reduce your weight over time.
This is a great homemade drink to lose weight fast, and it’s better to make it yourself rather than buy it in the store because you know exactly what’s going into it. Some carrot juices that you would find in a store have added sugar, salt or other ingredients that make it not so healthy.
- Take two peeled carrots and slice them before putting them in a juice blender.
- Blitz until liquefied; pour into a glass and drink.
- It’s recommended that you drink carrot juice every morning on an empty stomach to see the maximum benefits.
5. Salt Water Cleanse
If you are willing to try anything to lose weight quickly, the salt water cleanse might be perfect for you. This one definitely isn’t something you should implement into your diet permanently but it can give results in the short term, and many celebrities actually swear by it. It should be noted that most of the weight you will lose with this drink will be water weight, but it’s perfect if you want to ease bloat or lose a few pounds for an upcoming event.
The salt water will aid digestion and help to keep you regular. If you are suffering with constipation, you might also want to try this cleanse. Below you can find out how it should be prepared and consumed.
- Mix 2 teaspoons of sea salt with 500ml of warm water.
- You can also add a slice of lemon or 2 teaspoons of lemon juice if you want to neutralize the taste of this drink slightly.
- You should drink this once a day only, in the morning before you have eaten breakfast. It isn’t going to be a nice taste, so I recommend drinking it quickly before following up with a delicious, nutritious breakfast to give you bundles of energy for the day ahead.
Tips and Tricks When Using Drinks to Lose Weight
You should not use the drinks in this guide as meal replacements, they should be added to your diet in a healthy way. They are to help you in your weight loss goals, but the drinks should be consumed in conjunction with nutritious snacks and meals. They are not miracle workers on their own although they do help, especially when you first introduce them into your life. You should be doing all you can to lose weight and get healthy by eating plenty of fruits, vegetables, proteins and also staying active.
Buy all the ingredients used in these recipes from as natural sources as possible. I recommend vegan stores that focus on organic and wholesome items. It’s so important that you are using high-quality products so you can get the most out of these homemade drinks to lose weight fast. Always check the “ingredients” when you buy items just to confirm there are no additives that you were not expecting.
In addition to the mentioned drinks, there is one more beverage you can use for weight loss and should be drinking a lot of, and that’s water. Water has too many health benefits to mention, and although it’s recommended to drink eight glasses a day usual, this isn’t always accurate. The average male should be drinking thirteen drinks in total a day while the average woman should be drinking nine, but you are likely drinking other liquids not just water! Go with what your body is telling you and just do what feels right, remember that water is found in many foods especially fruits and vegetables. Just some of the reasons water helps you lose weight are because it fills you up, flushes bad toxins from your body and is also a natural energy booster.
Now that you know more about homemade drinks to lose weight fast, you can definitely use them to push those scales in the right direction. All the drinks are different and with a range of benefits, all unique but effective depending on what you are looking for. Of the different drinks mentioned, you should be able to make an informed decision as to which one might be right for you. Whether you try raw honey, green tea or something else entirely, you will soon notice results by implementing these drinks into your everyday diet.
For learning more about how to lose weight fast click here.