Are diet fads stressing you out? Do you go in and out of dieting and find it hard to stick to just one? Are you struggling to find a permanent diet solution? Well, you may be a yo-yo-dieter. Coined by Kelly D. Brownell at Yale University, yo-yo dieting is when repeated periods of weight loss are followed by regain. Yo-yo dieters tend to diet whenever it’s convenient or stop a diet when they reach their weight goal, only to restart it again with weight gain.
If you’re a yo-yo dieter though, don’t fret. There is a new diet out there that is designed just for you. It’s called the Cruise Control Diet.
What is the Cruise Control Diet?
Developed by James Ward, the Cruise Control Diet was meant to be a real solution to weight loss. He understood that the hardest part of a diet is what happens after you reach your idle weight goal. Therefore, to help yo-yo dieters, the Cruise Control Diet was designed to be easy to follow and more of a lifestyle change than a diet.
The Cruise Control Diet is a program with four general rules.
Eat natural foods to help you burn fat.
Stay away from processed and packaged foods.
Indulge in your guilty-pleasures every now and then to prevent restriction and boredom.
Don’t count calories, keep food journals or control your portions. Instead, let your body decide when you are hungry and when you should eat.
The fourth premise is the one that makes the diet easy to follow and easy to stick to. All you simply have to do is eat healthier.
How Can You Get Started?
The Cruise Control Diet program comes with shopping lists so that you can purchase the foods you need to be successful. The lists include a mix of vegetables, fruits, grains, nuts, and lean proteins. Here are some helpful cruise control foods to get you started.
Fruits: Kiwi, oranges, strawberries, apples, cranberries, lemons, pineapples
Healthy Lean Meats: Turkey, chicken, salmon, tuna, cod, sardines, prawns, shrimp
Grains: Oats, spelt, barley, millet, quinoa, rye, brown rice, wild rice
Seeds and Nuts: Sesame seeds, walnuts, almonds, sunflower seeds, cashews, peanuts
Legumes: Chickpeas, soy beans, kidney beans, lentils, pinto beans, miso
Spices and Herbs: Oregano, thyme, basil, ginger, cloves, chili, cinnamon
You should also be sure to avoid certain foods such as low-fat yogurt, artificial sweeteners, whole grain or whole wheat bread, dried fruits, and fruit juices. Although these things sound healthy, they can work to negate the effects of your diet by either giving you more calories than their alternatives.
If you follow the guidelines of the diet, you can establish a healthy lifestyle that you can stick to and prevent yo-yo dieting.